Fall Colours Forest Therapy Walk

Join forest therapy guide Stana Luxford Oddie on a Fall Colours Forest Therapy Walk. A forest therapy walk is a healing and connective practice that provides the opportunity to deepen your relationship with nature, yourself, and others. Forest Therapy is about opening your senses to the present moment. Everything is an invitation, participants follow what  feels comfortable to them. The experience can involve walking, sitting, standing or even lying down and the option to share in circle what you are noticing with others.  Some side effects might include a boosted immune system, reduced stress and anxiety, greater creativity and focus, better sleep. Slow down, heal and connect with nature. Staff will be in touch with those registered with further details and pre-walk materials.