Whether you are gluten-free, dairy-sensitive, or allergic to nuts, Kingston is a place where you can find delicious yet allergy-friendly food. From farm-to-table to comfort foods, the city will leave your taste buds delighted. Here are the best of Kingstonās allergy-conscious restaurants for you to explore.Ā Ā
Legend: š„ nut-free kitchen, š¾ gluten-free options, š§ dairy-free optionsĀ

1347 Gardiners RoadĀ Ā
Kingstonās Mexican fusion restaurant, Mesa Fresca, has a plethora of gluten-free and dairy-free plates. From tacos to Mexican cake, all their dishes are made in a nut-free kitchen. Experience fresh and local ingredients with a Mexican twist ā worry-free.Ā Ā Ā
Open: Tues.āSat. (11:30 amā9 pm), Sun. (3ā8 pm)Ā
Must try:Ā Ā
Ensalada de la casa (tender leaf greens, pickled red onion, red peppers, puffed hominy, and house cumin & cider vinaigrette)Ā Ā Ā
Mexican dark chocolate cake (morita chocolate, coconut ganache, and coconut whip)Ā Ā Ā

1365 Midland Avenue (Unit 130F)Ā Ā
The Silly Yak is a fully gluten-free bakery. They offer freshly baked bread, treats, cheesecakes, cakes, and pies. Try a sandwich with homemade brown rice bread. Their frozen pizza shells, lasagna, and quiche are perfect for weeknight meals.Ā Ā Ā
Open: Tues.āFri. (9 amā5 pm), Sat. (9 amā3 pm)Ā Ā Ā
Must try:Ā Ā
Yak stack sandwich (two-year-old cheddar with cucumber, tomato, onion, and romaine on fresh brown rice bread)Ā Ā Ā
Cinnamon raisin breadĀ Ā Ā
Chocolate raspberry cheesecakeĀ

253 Ontario Street (Suite A)Ā
Who doesnāt love a good taco? Find tacos and much more at Baja Craft Kitchen, a coastal-influenced tapas eatery. The restaurant has thoughtfully created gluten-free, dairy-free, vegetarian, and vegan menus in a nut-free kitchen to ensure everyone can experience their good vibes and lively flavours.Ā Ā Ā
Open: Mon.āWed. (11:30 am-10 pm), Thurs. (11:30 am-11 pm), Fri.āSat. (11:30 am-midnight), Sun (4ā9 pm)Ā
Must try:Ā Ā Ā
Portobello mushroom tacos (grilled mushroom, avocado, salsa, pickled onion, cilantro, and flour tortilla)Ā
Macha Lettuce Wraps (grilled chicken, salsa macha, pineapple pico, and bib lettuce)Ā

331 King Street EĀ Ā
Journey around the world while in Kingston by tasting Tango Nuevoās international menu. Over half of their menu items are gluten-free and many of their dishes can be made gluten-free by request. As well, their dishes are inclusive to those looking for dairy-free options.Ā Ā Ā
Open: Sun.āThurs. (11:30 amā11 pm), Fri.āSat. (11:30 amāmidnight)Ā Ā Ā
Must try:Ā Ā
Roasted brussel sprouts (feta, almond dukkah, pomegranate jelly, brown butter, and a white balsamic glaze)Ā
Thai curry cod (Thai yellow curry, coconut cream, ginger, red chili, cilantro, and sticky rice)Ā Ā Ā
Pork ribs (with ginger, soy, and a honey & anise glaze)Ā

730 Front RoadĀ Ā Ā
You will want to spend days savouring the cuisine at Days on Front! Their inclusive lunch and dinner menus feature dishes prepared with local and fresh ingredients. Try a sandwich on their lunch menu with a gluten-free bun or sample a fresh salad with seasonal produce.Ā Ā Ā
Open: Sat. (5ā10 pm), Wed. (5ā9 pm), Thurs.āFri. (11:30 amā2 pm, 5ā10 pm)Ā Ā Ā
Must try:Ā Ā
Beet salad (baby greens, beets, goat feta, pickled red onions, dried cranberries, pumpkin seeds, and a raspberry & peach vinaigrette)Ā Ā Ā Ā
Scallops (leek & brown butter purĆ©e, bacon jam, and pine nuts)Ā Ā Ā

101-168 Wellington StreetĀ
Steal the moment and enjoy upscale Italian cuisine at HEIST. Their artisanal pizza, pasta, and seafood accommodate many dietary restrictions. With a modern yet cozy restaurant vibe that is as good as the food, you wonāt want to leave.Ā Ā Ā
Open: Tues.āThurs. (5ā10 pm), Fri.āSat. (5ā11 pm), Sun. (4ā9 pm)Ā Ā
Must try:Ā Ā
Hunterās Chicken (roasted half chicken, mushroom pan sauce, whipped potato, and charred cabbage)Ā
Tenderloin or striploin (roasted lemon potatoes, seasonal vegetables, and a red wine jus)Ā

286 Princess StreetĀ
Kingstonās nearly zero-waste restaurant serves many innovative plant-based and gluten-free Asian fusion plates. Combining quality fresh ingredients and traditional yet bold flavours, the team at Miss BÄo creates a unique dining experience for all foodies. Miss BÄo updates its menu seasonally, offering customers the freshest ingredients.Ā
Open: Thurs.āSat. (5ā11 pm), Sun. (5ā10 pm)Ā Ā Ā
Must try:Ā Ā
Thai red curry (house-made Thai red curry paste, coconut milk, seasonal vegetables, legumes, and fresh herbs, served with rice)Ā Ā Ā
Any bÄoĀ Ā Ā

71 Brock StĀ Ā
Find plenty of dairy-free and plant-based options, stone-baked pizzas, and fresh pastas at Atomica. Their extensive pasta dishes can be gluten-free pasta, and their pizza offerings can be crafted with gluten-free crust and house-made plant-based cashew āmozzarellaā.Ā Ā Ā
Open: Sun.āThurs. (11:30 amā9 pm), Fri.āSat. (11:30 amā10 pm)Ā Ā Ā
Must try:Ā Ā
Rigatoni primavera (charred scallion pesto ācremaā, cherry tomatoes, green peas, roasted garlic, grilled lemon, and pea shoots)Ā Ā
Plant-based funghi pizza (pesto, cashew āmozzarellaā, cremini, shiitake, portobello & oyster mushrooms, funghi ābaconā, triple seed āRomanoā, and truffle oil)Ā Ā Ā
Carne finta pizza (Bomba tomato, fennel tofu āsausage,ā roasted paprika chickpeas, red onion, chopped spinach, triple-seed āromano,ā and harissa-chive āsour creamā)Ā
When dining in Kingston, it is recommended to share your allergies with restaurant staff to ensure the safest dining experience. If you are searching for vegan and vegetarian options in Kingston, check out the best restaurants serving vegan or vegetarian food in Kingston part 1 and part 2.Ā Ā Ā Ā