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Let’s Talk Kingston Olive Oil

I recently had the opportunity to visit Kingston Olive Oil Company for a cooking demonstration and to speak with owner Shaun Finucane about his family’s unique business and the experience that he offers to his customers.

Opened in May of 2013, the Kingston Olive Oil company was founded after Shaun and his wife Julia were inspired to open a business after visiting a tasting bar during a trip to Saratoga.

“My wife and I love food and travel. We’re active. We enjoy healthy living… We thought this would fit really well in Kingston”, said Shaun.

I agree with Shaun: Kingston Olive Oil Company is a great fit for Kingston, providing customers with a one-of-a-kind tasting experience backed by great hospitality.

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The street view of Kingston Olive Oil Company.

Upon entering the store, I was immediately greeted by Shaun and his knowledgeable staff. He was kind enough to walk me through his store and explain some of the unique attributes of his olive oils, which come from artisans and farmers from around the world.

Oils are imported seasonally, according to the crush date of the olives, ensuring that customers receive only the freshest oils. The selection of oils and aged balsamic vinegars offered at the Kingston Olive Oil Company are inspired by flavours from around the world.

Decisions, decisions... there are a ton of varieties to choose from!
Decisions, decisions… there are a ton of varieties to choose from!

Sampling is encouraged, and much like various flavours of wine, the oils and vinegars all possess unique defining characteristics.

Shaun taught me how to taste the oils correctly, demonstrating the two methods used to experience the full body of flavour that the oils have to offer.

The first method—and the one I found to provide the full range of taste— involves putting the olive oil in a sample cup, heating it with your hands, and then swishing it around before swallowing it.

For the second method, Kingston Olive Oil Company also provides bread from Pan Chancho (including a gluten free option) for customers to dip in Olive Oil for sampling purposes.

Some-of-Kingston-Olive-Oil-Company's-offerings-that-were-used-during-the-cooking-demonstration

One of the many flavours that I tried is an award-winning Picual extra-virgin olive oil from Australia that earned itself the “Best of Class” award at the 2013 New York Olive Oil Competition. It had prominent grassy, herbal notes with a touch of bitterness that provided for a truly complex flavour.

On the day that I visited, the Kingston Olive Oil Company was hosting a free cooking demonstration by Sous Chef Eric Brennan from Le Chien Noir, one of Kingston’s many fine restaurants. Cooking demonstrations are a regular occurrence at the Kingston Olive Oil Company, and are a great way to spend an afternoon.

Chef-Eric-Brennan-prepares-food,-with-olive-oil-in-the-foreground

The store was packed during the demonstration, and several people that I spoke to mentioned that they were regulars at the store.

During the cooking demonstration, Chef Brennan used several varieties of olive oils and balsamic vinegars to create an assortment of party snacks that I could see myself serving to guests. There was even a tasty punch made up from Perrier and Apricot balsamic vinegar.

Chef-Eric-Brennan-prepares-brushetta-using-Kingston-Olive-Oil-Company's-Persian-Lime-oil
A little Persian Lime oil to provides a citrusy undertone to an Italian classic: bruschetta!

 

Chef-Eric-Brennan-Prepares-bruschetta
Don’t forget the jalapeno salt, Black Mission fig balsamic vinegar or Alfoos Mango white balsamic vinegar, all available at Kingston Olive Oil Company.

First on the menu was a bruschetta that made great use of the Persian Lime oil to provide a citrusy undertone to an Italian classic. Followed by that, the Chef demonstrated how to make a corn salsa with a guacamole dip. Lastly, coleslaw was served up that made great use of several of the oils.

The demonstration made use of a wide range of products available for purchase at the Kingston Olive Oil Company, including jalapeno salt, Black Mission fig balsamic vinegar, Alfoos Mango white balsamic vinegar, Tuscan Herb olive oil, and Persian Lime olive oil.

I highly recommend visiting Kingston Olive Oil Company. It was a fun and interesting experience made truly memorable by Shaun and his friendly staff.

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Artists Unite: Modern Fuel Gallery

Modern Fuel Gallery is a long running cultural non-profit group facilitating the presentation, interpretation, and production of contemporary visual, time-based and interdisciplinary arts.
A stepping-stone to a professional artist’s career, Modern Fuel Artist-Run Centre is celebrating their 37th year of operation as a registered charity when incorporated as the Kingston Artists’ Association Inc. back in 1977. Acting as a focal organization for artists and the public, Modern Fuel provides gallery space for art exhibitions, performance events and art festivals, but most importantly serves as a site for dialogue about alternative art forms.

Modern-Fuel-1
An artist run gallery hidden in plain site of Downtown Kingston.

Modern Fuel is currently situated in a heritage limestone building that was home to the City of Kingston Gaslight Company. According Megan McNeil, General Director, it is this company that advertised ‘gas’ as ‘the modern fuel’ at the turn of the century, a slogan that still remains painted to this day on the side of the current building, hence the origin of the name.

This not-for-profit organization aims to give artists the opportunity to take charge of their own careers and the growing notion that professional artists should be paid for their work. It is a chance for artists to innovate, inspire and express themselves as they display their work and network with one another. Modern Fuel is a space that facilitates this professional development of the artists, who also don different hats, from cultural workers, writers and teachers to those working in the service industry.

A glimpse of the two gallery spaces; Main Gallery and State of Flux.
A glimpse of the two gallery spaces; Main Gallery and State of Flux.

It hosts two spacious galleries, Main Gallery and State of Flux. The ambience is constantly changing with different exhibitions being shown, by which the current exhibitions include sculptural installation and photography. Located on the second floor, walking up the grid like stairs brings you to a guest book and a donation box, as admission is free at Modern Fuel. Reading through the comments, I knew I was in for a wonderful surprise passing through the door that stood in front of me. In the Main Gallery, Hannah Claus’ cloudscape, floats mid air as it occupies much of the gallery space. Thousands of oval spectacles are suspended as though above the atmosphere.

Mesmerized by the shapes and simple yet complexity of this exhibit, around the corner stands the State of Flux Gallery where local Kingstonian Jeff Barbeau’s Minor Works series of images lie on four white walls in rows of two. Everyday stillness surrounds the room and you are able to venture through Barbeau’s perspective of life.

Photography is Jeff Barbeau’s medium of choice.
Cloudscape exhibition by Montreal based artist Hannah Claus.
Cloudscape exhibition by Montreal based artist Hannah Claus.
The cloudscape exhibition runs from January 11, 2014 to February 22, 2014.
The cloudscape exhibition runs from January 11, 2014 to February 22, 2014.

With 12 shows a year, Modern Fuel hosts quite a number of exhibitions varying from drawing and painting to sculpture, sound and video installation. Expect to see something different each time you visit, as a wide array of artists come through their doors each year looking to submit, volunteer or simply spread the word of art in Kingston. This desire to communicate and engage the world through art form is a unique talent that evokes discussions, forms partnerships with emerging artist and builds a community around an innovative space like Modern Fuel.

Art throughout Kingston.
Art throughout Kingston.
Admission is free though donations are accepted.
Admission is free though donations are accepted.

Where
21 Queen Street, Kingston, Ontario
New location as of August 2014
JK Tett Centre for Creativity & Learning, 370 King St. West, Kingston, Ontario

For more information
www.modernfuel.org

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Claire Closet Clothing Swap Shares the Love of Green in 2014

Kingston’s arts subculture is curious and lively. Take the Claire Closet for example, an eco-fashion movement for teen girls founded by life-time Kingstonian, Claire Bouvier. After winning a grant from the Awesome Foundation in 2013, the business is slowly taking its place in the downtown core as the newest, trendiest thrift society.

Spread the awesome.

With a mandate to “spread the awesome,” there couldn’t be much more to discover from a company promoting eco-sustainability and girls’ creativity. There is: the Claire Closet has partnered with two amazing companies, Value Village and Sustainability Kingston, to put together some entertaining and informative workshops, clothing swaps, and runway shows.
While Kingston is infamous for its parade of uniform skinnies and Uggs, last Saturday, the Claire Closet’s Clothing Swap shook up the scene: “Dress up and take a selfie”—read the signs hanging from three CC girls’ necks as they stood outside on Princess Street with a box of funky looking hats.

“I just love what you are doing,” commented one visitor, “But especially I love seeing how the girls get involved.”

The Claire Closet dream has certainly come a long way from its debut last spring when it first introduced the art of thrift to its modern teenage audience. “Many of the girls would have been surprised when I suggested having a runway show in Value Village last year,” Claire smiles, “Now they’re like—that’s cool. It makes sense.”

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Behind the scenes of the Claire Closet Clothing Swap!

As a university student, Claire struggled with self-image and felt pressured to wear what was new and trending. She discovered that thrifting could let her expand both her wardrobe and her personal style—without compromising her budget.
Claire was motivated to create the Claire Closet as a way of teaching teenage girls to be creative and eco-friendly with their personal styles.

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Just one of the fabulously thrifty ensembles found.

Thrifting itself is a relatively new trend.  Bill Ellison opened his first “thrift” store in San Francisco in 1954. As his movement commercialised, Savers became Value Village, with a first Canadian store opened in Vancouver in 1980.
Value Village, however, didn’t arrive to Kingston until 1993. “I used to make my kids’ clothes by hand because I couldn’t find clothes for a good price,” explained one Mom, “When I moved to Kingston someone told me about cheap but quality second-hand clothes, and I have been shopping at Value Village since.”

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Did someone say hair and makeup?

Value Village has been the centre of super savers (and famously costume hunters) for a generation, but there is a new movement of eco-friendly trenders that is taking thrifting to a whole new level. What the Claire Closet is doing is simply the next inevitable step in the sustainable fashion movement.
Last clothing swap I picked up a cute yellow skirt. This Saturday I was back trading it in for a polka-dot, vintage one. As I watch the guests streaming in, I notice that one of the CC girls is wearing my earrings.

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Some of the wonderful participants of the Clothing Swap.

In a world that is becoming increasingly commercialized, the thrifting trend is a fun way of staying on top of fashion, keeping a budget, and supporting sustainability.
Come check out what the girls are doing at the runway show, March 1st at Value Village. For more information on their next Clothing Swap, check their website at www.theclairecloset.com.

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The Secret Garden Inn – An Escape in the City

A few years ago I was walking around Kingston’s Sydenham Ward and heard the sound of a fountain coming from a garden courtyard – I tried to peek past the flowering vines and privacy fence but could never get a good look inside. This was the title garden at the Secret Garden Inn – ever since, I have always wanted to stay there to discover the treasures that lay hidden behind that fence.  This past week I finally received my wish and stayed at the B&B for a relaxing vacation in the city. Kathy, the Innkeeper, greeted me at the front door when I arrived and showed me around the house. I was provided with a turn-of-the-century key for the original lock for my door. I have to admit I got a kick out of turning the wizardly key in the lock.

The Secret Garden Inn (73 Sydenham Street) is located in the historic residential area between Queen’s University campus and downtown. This makes it an excellent home base for local festivals or conferences. I enjoyed simply wandering the streets around the Inn and enjoying the unique architecture. If you’re like me and enjoy a bit of history the City of Kingston has published a self-guided walking tour of William Street. The downtown area is less than a ten minute walk and is the centre for Kingston’s wide selection of local restaurants. I recommend taking a walk to City Hall, taking in some skating at the Square, and ending off the night with some locally-sourced tapas and Prince Edward County wines at Tango Nuevo (331 King Street).

The Secret Garden Inn across from Sydenham United Church at William and Sydenham Street.
The Secret Garden Inn across from Sydenham United Church at William and Sydenham Street.

 

The Secret Garden Inn across from Sydenham United Church at William and Sydenham Street.
The Secret Garden Inn across from Sydenham United Church at William and Sydenham Street.

 

The orchid greeting you at the front hall at the Secret Garden Inn.
The orchid greeting you at the front hall at the Secret Garden Inn.

 

The Secret Garden Room at the Secret Garden Inn.
The Secret Garden Room at the Secret Garden Inn.

Each one of the rooms at the Secret Garden is uniquely decorated. My room was outfitted with a four-poster bed and a claw-foot soaker tub in addition to seating for three. I got the chance to get a tour of the other rooms and they are quite lovely as well. My favourite was the Secret Garden Room since it has its own private patio in the summer. My bathtub was outfitted with designer bath salts to enjoy in the huge tub. The room was also stocked with wine glasses and a corkscrew if you have a reason to celebrate – or you just want to relax with a glass of wine.

After a relaxing night in the Victoria Rose room I woke up to the smell of breakfast being prepared downstairs. I’m a bit of a caffeine addict so I snuck downstairs before breakfast for a coffee – it was definitely not a commercial blend and was very fresh. Kathy brought out a peach pancake along with a yogurt parfait and sausage for breakfast. The peach pancake was not really what I pictured – it was tall and dense and had a fresh peach slice baked-in. It was very filling and even tastier topped with genuine maple syrup from Perth.

Breakfast at the Secret Garden Inn - a peach pancake, lightly herbed sausage and fresh strawberries and yogurt.
Breakfast – a peach pancake, lightly herbed sausage and fresh strawberries and yogurt.

 

The turret on the main floor of the Secret Garden Inn.
The turret on the main floor of the Secret Garden Inn.

Since the Secret Garden Inn only has seven rooms it was easy to chat with the other guests over breakfast. As we got to chatting it was clear that the guests chose the Secret Garden for the sense of community and hospitality. Staying at the Secret Garden is more like staying with a friend – it feels like home. In the summer Kathy tells me most guests enjoy a glass of wine on the patio or in the secret garden itself, which wraps around the house. Since the garden was blanketed in fresh snow I didn’t get to see the Koi Pond in action – I guess I’ll have to come back in the summer!

The beautiful porch in warmer months.
The beautiful porch in warmer months.

 

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Get ready for Feb Fest!

Winter can be a bleak time – short days, frozen faces, snow banks and lots of shoveling. My thinking is – when you get snow, and lots of it, the best thing to do is to embrace it and make the most of it! Kingston has the opportunity to do just that with the annual Feb Fest happening this week from Thursday, February 6 to Sunday, February 9.

Visit www.febfestkingston.com for more details.
Visit www.febfestkingston.com for more details.

Forget your shivering and frozen fingers – whether you are a hockey enthusiast, a foodie, an outdoors lover, or just passionate about playing in the snow – there is something for everyone in around and on Springer Market Square and Confederation Park. I sat down with Jan Macdonald of Downtown Kingston! to hear all the highlights.

THURSDAY, FEBRUARY 6

Begin at noon on with the town crier and the mayor at the opening ceremony, and catch a glimpse of the Kingston Knights Sledge Hockey team showcasing their hockey talent on the Springer Market Square rink. The 24-hour Snow Sculpture Competition also begins in Confederation Park, while public skating is in full swing all afternoon and all evening.

Sledge hockey game. CREDIT: Laura Meggs - Downtown Kingston!
Sledge hockey game. CREDIT: Laura Meggs – Downtown Kingston!

If you’d rather opt to watch hockey, you’ll have the opportunity to watch Kingston’s elite women’s hockey stars on the ice (Springer Market Square) or the much enjoyed annual rivalry between Queen’s and RMC’s men’s hockey teams in the Carr-Harris Cup (Rogers K-Rock Centre).

Caption: Awaiting victory. CREDIT: Laura Meggs - Downtown Kingston!
Caption: Awaiting victory. CREDIT: Laura Meggs – Downtown Kingston!

FRIDAY, FEBRUARY 7

Have kids or just love to play in snow? Take advantage of our recent snowfall to wander the snow maze or take a turn down the snow slides, and take a break with maple candy made right there in Confederation Park on Friday. If you didn’t get enough hockey the previous day, the Fronts take on the Peterborough Petes at 7:30 at the K-Rock, while the Market Square stage rocks out with free live music between 5:30-9pm.

Never too old to go down the ice slide. CREDIT: Laura Meggs - Downtown Kingston!
Never too old to go down the ice slide. CREDIT: Laura Meggs – Downtown Kingston!
CREDIT: Laura Meggs - Downtown Kingston!
CREDIT: Laura Meggs – Downtown Kingston!

SATURDAY, FEBRUARY 8

This day will be a highlight for hockey fans of all ages, with the opportunity to get Gerry Cheevers’ autograph and skating with the Frontenacs on the Springer market rink. And of course, one of the most anticipated events is the Annual Historic Hockey Series, a celebration of the first game played in Kingston in 1886 – watch as RMC defends their title at 7pm!

Gerry Cheevers, who played for the Boston Bruins, will be signing autographs. CREDIT: Downtown Kingston!
Gerry Cheevers, who played for the Boston Bruins, will be signing autographs. CREDIT: Downtown Kingston!

SUNDAY, FEBRUARY 9

For those brave enough to do it, many are choosing to plunge into the waters off Crawford Wharf; this annual event supports the athletes who are involved with the Special Olympics Ontario. After that, head over to the rink again to watch retired NHLer Scott Thornton and American skater Amanda Evora (winners of this season’s Battle of the Blades) in a fantastic display of strength and artistry.

Battle of the Blades’ stars showcase their talent. CREDIT: Downtown Kingston!
Battle of the Blades’ stars showcase their talent. CREDIT: Downtown Kingston!

Throughout Feb Fest, “A Toast to Tapas” is also happening at some of downtown Kingston’s finest restaurants, including Sir John’s Public House, Le Chien Noir, Aqua Terra, Amadeus, and more! Each restaurant is offering a specially created tapas pairs with a glass of local wine or beer each day from 3 pm-6pm for $9.95 per person. I was fortunate to get a sneak peek at the menu listings….Though I cannot reveal much, I can say that if you know the restaurants well, they stay true to what they do best, but with a twist! Support our local businesses during Feb Fest and enjoy the best of food and drink from the region.
TapasPoster
If you happen to be in between events and have nothing to do, grab a Beavertail early to beat the lines and get on a wagon ride!

Enjoying beavertails. CREDIT: Laura Meggs - Downtown Kingston!
Enjoying beavertails. CREDIT: Laura Meggs – Downtown Kingston!
Rolling up maple candy. CREDIT: Laura Meggs - Downtown Kingston!
Rolling up maple candy. CREDIT: Laura Meggs – Downtown Kingston!
Beat the lines and get on a wagon ride! CREDIT: Laura Meggs - Downtown Kingston!
Beat the lines and get on a wagon ride! CREDIT: Laura Meggs – Downtown Kingston!

Many activities happen throughout the four days, visit www.febfestkingston.com for more details.

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Eat, Play, Love: Battledish Kingston

Let’s get ready to rumble!

The city of Kingston has become an arena for a different type of competition this February 9th 2014. Kingston and six local chefs have been entered into an international Battledish within North America to gain the prestigious title of King among the top chefs. If you have heard of Chopped, MasterChef or you are a lover of food combined with competition, then this my friend, is for you. Imagine Battledish as a cross between Amazing Race and Iron Chef, but a little less dramatic.

Farmer markets are a great source for fresh local produce for Kingston restaurants.
Farmer markets are a great source for fresh local produce for Kingston restaurants.

Six Kingston chefs are to compete head to head presenting appetizer sized creations with a cocktail pairing (priced at $5 each). The culinary criteria are: most delicious, most creative, best modern, best cocktail and most authentic. Chef with the highest score wins the Kingston top chef title. Competitors and their dishes have slowly been revealed to the public over social media with stunning photography by Elisa Bulak, over the past few weeks in preparation for battle day, be sure to take a quick peak.

The six Kingston competitors are:

Chef Ryan Pitt, The Grizzly Grill

Chef Aaron Johnson, Jack Astors Kingston

Chef Genevieve Patenaude, Geneva Crepe Cafe

Sous Chef Arden MacLean, Milestones Bar & Grill

Chef Adam Martin, Windmills Casual Fine Dining

Baker Sarah Whitehead,  Sipps Coffee and Dessert Bar

One of the many dishes being presented - Winter marinated sirloin.
One of the many dishes being presented – Winter marinated sirloin.

Battledish Kingston is brought to you by Dishcrawl Kingston and is hosted by the lovely Christine McCullough. If you haven’t been to a Dishcrawl event and you consider yourself a proud Kingstonian and a foodie, what are you waiting for? It is a locally run company focused on re-imagining the way people think about food, drink, and their community. This is a great walking foodie tour that guides you through the downtown streets. It is perfect for couples, friends and family to enjoy and support local chefs. Check out the Gluten Free Dishcrawl to get an insider’s look.

Dessert anyone? - Carrot cake meets a cheesecake.
Dessert anyone? – Carrot cake meets a cheesecake.

A better question to ask is where do YOU come into play with Battledish?

Kingstonians have the ability to act as participants by purchasing admission to the event and then having the task of walking the battlegrounds eating and sipping their merry way to each restaurant along with casting their vote on who will be crowned King. At the check-in location, each participant receives a map and a menu of the Battledish competitors. It is up to them to decide where to venture and who to vote for.  Can you eat and drink with all six chefs in four hours?

Though a food competition, Battledish Kingston is an opportunity to bring the community together. What better way to end the week with a Sunday afternoon spent in downtown Kingston supporting local restaurants and promoting our great city through its wonderful food scene.

Who: YOU!

Where: Downtown Kingston

When: Sunday, February 9th, 2014 | 2pm-6pm

How: Cast your vote by ballot at each restaurant visited

Check-In Location:

Tir Na Nog – 200 Ontario Street
General admission check-in runs from 1:30pm-4:00pm
VIP check-in begins at 12:30pm

General Admission: $15

Admission only. This grants you admission to Battledish! To actually indulge in the chef’s creations, food and drink tickets must be purchased by obtaining a package below.

Teaser Package | Admission Plus 6 Tickets: $40

Admission, plus try six dishes (or drinks) with this package!

Gourmand | Admission + 12 tickets: $65

Admission, plus get your belly full by trying the full collection of dishes and drinks from all six chefs.

VIP | Early Admission + 12 Tickets + Swag Bags: $125

Admission grants you full access to Battledish. The VIP package also includes 12 tickets good for food/drinks at each of the 6 stops, early admission to the event at 1pm and swag bags.

For more information
www.dishcrawl.com/kingston

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In Fair Weather Or Foul, You’ll Enjoy The Fast(er) Lane In Scenic Kingston

Has that pesky polar vortex got you down? Even in the depths of winter, Kingston has the answer. You can engage in traditional winter sports, decide to ignore the white stuff, or you can lace on your running shoes, joining dozens of hard-core runners, back-of-the-pack runners, and my-goal-is-just-not-to-die-on-the-course runners, for the 5K Twosome Run, this Sunday, February 2 at 10:30 a.m.

The race starts at Winston Churchill Public School, at the corner of Earl and MacDonnell streets. Photo credit: Robby Breadner
The race starts at Winston Churchill Public School, at the corner of Earl and MacDonnell streets. Photo credit: Robby Breadner

Traditionally, the race has been held on the Sunday closest to February 14th and runners were encouraged to dress for a Valentine’s theme. This couple managed to win last year’s race and look elegant at the same time.

Nick McGraw set a blistering pace, stylishly. Photo credit: Robby Breadner
Nick McGraw set a blistering pace, stylishly. Photo credit: Robby Breadner
Rocking a pair of Yaktrax, Lauren Prufer was his perfect match. Photo credit: Robby Breadner
Rocking a pair of Yaktrax, Lauren Prufer was his perfect match. Photo credit: Robby Breadner

The 2014 version of the Twosome promises to be even more colourful. You might win a prize for your Valentine’s-themed get-up if that’s what you choose, but Kingston Road Runners Association organizers are also offering a prize for the best Groundhog Day or Super Bowl Sunday attire. There will be medals for the overall top three Twosome teams as well as for the top three pairs in each of nine age categories. Any combination of ages is possible, such as a twenty-something and an octogenarian teaming up for the 100+ category or two thirty-year-olds competing in the 60+ category. There will be great door prizes and after-race refreshments.
If more clement weather is what gives you happy legs, you have a little less than three months to train for one of the KRRA Limestone Race Weekend events. The action begins at 3:45 on Saturday, April 26, with the 3K Kids’ Fun Run in support of Start2Finish, a children’s running and reading program.
The KGH Trauma 10K at 5 p.m. follows the Fun Run. Proceeds from this dash along the waterfront help to spread information about preventable causes of trauma such as accidents involving recreational vehicles.

Trauma 10K participants are intense, their cute fans follow each step attentively, and the waterfront scenery is pretty impressive too.Photo credit: Carter Brundage
Trauma 10K participants are intense, their cute fans follow each step attentively, and the waterfront scenery is pretty impressive too. Photo credit: Carter Brundage

Sunday morning, April 27 at 9:30, there are two Limestone Race weekend events, a 5K and a half marathon, both heralded by Kingston’s award-winning Town Crier, Chris Whyman.

Runners are exhorted to "pray heed the following proclamation" by Town Crier Chris Whyman (right). And then they're off! Photo credit: Carter Brundage
Runners are exhorted to “pray heed the following proclamation” by Town Crier Chris Whyman (right). And then they’re off! Photo credit: Carter Brundage

Runners can enjoy typical post-race fare after their exertions, with the added boost of the Kingston Brewing Company’s hot chili. The 5K awards ceremony is at 10:30 and the half marathon awards at 11:45 a.m. round out the weekend’s activities.
3K or half marathon, veteran runner or newbie, when it comes to racing in Kingston, you can take your pick. Sunday’s Twosome just might make that polar vortex less vexatious. It could give you bragging rights over your friends who think that sitting by the fire is the way to enjoy a Canadian February. Looking ahead to April, you might be happy to trot along and cheer on your seven-year-old niece as she takes on her first 3K. But 2014 just might be your year for a personal best in a 5, 10 or 21.1K race. If it’s your first, it’s automatically a PB! Have a look at KRRA website for more information on these races, as well as training groups and seven other 2014 races. You might get faster, or you might just get moving. Polar vortex, take note.

After a solid 3K performance, this little fellow is heading straight for the welcoming arms of his proud Dad. Photo credit: Carter Brundage
After a solid 3K performance, this little fellow is heading straight for the welcoming arms of his proud Dad. Photo credit: Carter Brundage
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A Brush Stroke on Kingston’s Canvas: Heather Haynes Gallery

As you stroll through Downtown Kingston, you cannot help but admire the picturesque scenery of City Hall.  Lying behind is Springer Market Square and just across the street sits Heather Haynes Gallery; a perfect location with viewscapes such as the farmer’s markets, music events and skating rink depending on the year. This gallery of contemporary works of art has been quite accomplished since opening its doors in June 2012.

The gallery showcases Heather’s Worlds Collide and Women of East Africa pieces alongside her other works like the tree series and much more.

“Honest, colourful and unique” are the words Heather would use to describe her artwork and so they should be.

A true artist at heart, Heather Haynes is a kindred spirit whose passion is to creatively portray her emotions and adventures to Africa within her artwork. This is not your typical uptight gallery. With great heritage and a beautifully structured building, the space in which the gallery occupies comes to life with warmth and a welcoming feeling. Exposed brick to one side showcasing canvas paintings, a white wall parallel to the door and a center of jewelry tables, they all convey passion and love.

When asked what title she’d give herself if not that of an artist, Heather’s response was, “mom, daughter, sister, wife, friend, Mama Heather, and Dada (Swahili for “sister”).” This is Heather Haynes. A woman who has dedicated her life to social change, while taking care of a family of her own and creating marvelous pieces of representation with stories not of her own. Travels to East Africa and The Democratic Republic of Congo have long been her inspiration since 2008 for her Worlds Collide series.

Heather’s stay in Tanzania exposed her to The Hard Life Artists and their benefits in bringing art and escape from life to young high-risk African children. A group of former street kids giving back to their community was extremely moving to Heather. The Hard Life Artists give hope and inspire the children armed with their newfound talents, that a bright future is possible. A great believer in giving back, Heather has donated a large amount of funds raised through her artwork back to different projects. She has contributed to the movement through art, spreading passion to help those in a world far from ours.

The bodies of work that she has created related to her trips and projects in Africa help “feed her soul” and she truly believes this is her “higher purpose in life.” Spoken like a true artist full of appetite who spends countless hours in her studio.

However, the gallery is a family affair also featuring beautifully handcrafted jewelry by Heather’s sister Whitney Haynes. Her inspiration is Mother Nature, all things simple, natural and rustic.

With gracious support from the Kingston community for nearly 20 years, Heather’s style has evolved in different ways over the years. Yet this community was and still is incredibly supportive of her work, both on canvas and off. Let us think about personal growth, find our inner purpose, pause for a second and appreciate life. Now let’s give back in our own way. These are just a few of the emotions conveyed at Heather Haynes Gallery.

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Series of Trees on display as you walk in into the gallery.

 

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Whitney Haynes Designs in display along with Heather Haynes artwork in the background.

 

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Artwork images transferred on to an untraditional but unique surface – leggings.

 

Heather-Haynes-4
Homage to the women that Heather met during time spent in Uganda, Tanzania, Rwanda and The Democratic Republic of Congo.

 

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An example of Canadian subculture.

 

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Gallery window looking out onto Springer Market Square.

 

Fun tidbit:

A girl’s best friend is…

“Her ability to love and give love with an open heart. And of course for this girl, coffee!”

Where: 320A King Street East, Kingston

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Behind the Mystique: Going Backstage with Cirque du Soleil

As a child, I sat in stunned awe, gaping at the aerial gymnasts and performers in the circus and the fair performances I attended.  I always thought they possessed some supernatural ability to be able to twist and flip at such precise high speeds and heights.
Of course, my backstage visit to Cirque du Soleil’s latest show, Varekai, reminded me that such high caliber performances require intense and consistent practice, discipline that takes place over a lifetime.
Varekai, meaning “whatever” in the Romany language of the gypsies, showcases flawlessly executed acrobatics and stunts that leave the audience waiting for more. It is the Greek story of Icarus, who flies too close to the sun and loses his wings, but with some twists. Instead of the well-known ending to the story, Icarus instead embarks on a soul-searching journey through a mysterious and wild land with fantastical creatures. Directed by Dominic Champagne, Varekai explores the spirit and art of the circus tradition, as well as the nomadic soul.
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Performers doing a practice leg lift.
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Performers chatting during downtime.

Meandering past the yellow poles set up to resemble a bamboo forest and into backstage, it can initially be difficult to see how it all comes together to become the extraordinary performance on stage. A few performers are stretching, one is practicing baton spins and throws, and later, two take turns catapulting the other up from a giant swing in order to do aerial flips.

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A performer practicing her baton throws.
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Two performers do an effortless combined handstand.
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The giant swing to propel one performer up high to do aerial flips.

For the fifty-one stage performers from eighteen countries, diligent practice is required in the gym that moves with them everywhere they go. Fitted with mats and equipment, it even has a couch set before three boards with schedules, as well as a television screen broadcasting what is going on onstage. It was explained to us that each night’s performance is taped so that performers can review how they did.
As Soen, an enthusiastic young woman from Belgium, explains, “We’re always looking to see how we can improve.” She goes on to share how she was captured by both the creativity and the physical challenges posed by being in Cirque du Soleil, and decided to join after realizing her “normal life work” was not her true passion.

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Backstage, a costume designer fixes a part of a costume.
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Creation in progress.
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Masks ready backstage.

But backstage also reveals the army of individuals who create the mystique that is signature to Cirque to Soleil.  I saw firsthand how the vibrantly coloured costumes are painstakingly sewn together by expert hands and well-used sewing machines – at least 80% of costumes are made in-house – each piece put together with careful details so to fit performers perfectly. These incredibly crafted creations by costume designer Eiko Ishioka reflect the movement, the colour, and the music of the story.

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Costumes are made in-house by a team of expert designers and seamstresses.

From costume designers to kitchen staff to stage hands, it is all coordinated by ear microphones, schedules, and a vision for the end product made possible by the endless talent of its staff and performers. And judging from the mountain of boxes that had to be shipped in on twenty-one trailers (we are told it usually is eighteen, on average), it is no small task to ensure a flawless production is put on.
True to its roots, Cirque du Soleil once again delights and provokes the wonder in spectators all over again. This time, I have the privilege of seeing the energy, time, and passion that goes on backstage as much as on-stage.
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Cirque du Soleil’s Varekai had seven performances at the Rogers K-Rock Centre in downtown Kingston from January 17 to 20, 2014.

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Scaling Canada’s Highest Indoor Climb in Kingston

When I first started climbing I didn’t really “get” it. So you go up until you can’t go up anymore? Sounds a little scary. It wasn’t until I realized that every climb is like a solving a puzzle, that I started to get the climbing bug.

Boiler Room member Ardyn tries out a bouldering route in the recently improved “cave”.

The Boiler Room is located in the historic Woollen Mill at 4 Cataraqui Street and boasts Canada’s highest indoor climb via the chimney. The Boiler Room has both top rope (climbing while secured by a rope and harness) and bouldering (climbing at a low height without a rope) options.

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The Boiler Room features Canada’s tallest indoor climb through the historic chimney.

Kingston has recently gained another gym – The Kingston Bouldering Cooperative (KBC) — dedicated purely to bouldering. The operating hours of the KBC vary so check the schedule before heading over. The KBC is located a short stroll from the Woollen Mill at 12 Cataraqui Street — look for the garage door. Bouldering routes are rated from V0 (easy) to V16 (extremely difficult) and are marked at the beginning of the route. All the routes are marked with coloured tape — ask one of the members for what the different tape means.

The Kingston Bouldering Cooperative (KBC) at 12 Cataraqui Street.

Top rope climbing routes are graded by difficulty from 5.0 (easy) to 5.15 (extremely difficult). All the climbing routes at the Boiler Room have the gradings posted so someone new to climbing can find easier climbs and work their way up. The Boiler Room has a variety of easy and difficult climbs to ensure there’s something for everyone.

For new climbers, the Boiler Room offers rental equipment and requires that you complete a belay lesson to ensure everyone is climbing and belaying in a safe manner. (Tip: Shoes should fit snug, like socks). The Boiler Room also offers lessons and an eight-week course called Rock Solid — a hands-on course aimed to take your climbing to the next level. Parents of adventurous kids can nurture their child’s athletic side by trying out climbing or hosting a birthday party at the gym. The Boiler Room offers family memberships and a kid’s camp in the summer.

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Boiler Room member Raelyn tackles a route.

If you’re looking to improve your physical endurance the Boiler Room has added a section dedicated to working on technique and fitness. The owner’s background as a mechanical engineer means the gym is constantly being improved. The recently renovated workout area has sample workouts posted so you can tackle them solo or join in on the member workouts every Wednesday night. Members also benefit from discounts on equipment and members-only hours.

Avid Climber Serra (11 years old) tries a new route for the first time.
The recently renovated workout area at the Boiler Room.

I’ve been climbing for over a year and it hasn’t lost its draw. Now that I understand the attraction to climbing I find the combination of the mental and physical challenge unmatched in any other activity; it’s engaging and relaxing at the same time. Kingston is the perfect place to try the sport because the community is encouraging and supportive.  Even the experienced climbers at the gym started as a beginner at some point! The staff and members are friendly and will gladly answer your climbing questions or give you “beta” (advice on a route) because they all have something in common – they all love climbing! As a beginner or seasoned climber, you’ll find a fun and challenging climb in Kingston.

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Kingston’s Own Nature Gem: Lemoine Point

Lemoine Point Conservation Area is an adventure for every season and just waiting to be explored. Bordered by Lake Ontario and Collins Bay, Lemoine Point is an array of forest, field and marsh with a spectacular waterfront.

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Be sure to pick up a map of the trails before heading in

Owned and operated by the Cataraqui Region Conservation Authority, the main goal is to maintain a balance between the protection of the natural environment and recreational uses of the area. With care and respect, Lemoine Point is home to ‘friends’ who volunteer their time to undertake activities to promote public awareness and enjoyment. And indeed it is, Lemoine Point is an oasis for outdoor enthusiasts. With a slew of seasonal activities, there has been a great-sustained effort to nurture this wilderness and appreciate the rugged landscape that comes with it.

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Expect fields of wildflowers in the summer beyond this point

Oddly enough, within city limits, Lemoine Point is the perfect gateway from the city. Away from the hustle and bustle of people in a hurry, there is a sense of tranquility to the landscape. Nature comes to life with each step you take. All year round, this area exhibits unique features such as vegetation, sounds and animals. Colours are constantly changing with the seasons, making it a photographer’s paradise. With scenic lookout points, there are endless opportunities for wildlife viewing and nature appreciation of wildflowers, butterflies and birds, which are most popular during the summer at Lemoine Point.

 

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Trees may be bare now but come spring or fall, it’s a majestic scene

It is hard to believe that this little oasis is accessible to those of all ages. From young couples walking hand in hand, children laughing profusely to old loves, Lemoine Point is home to making sweet memories. With 11 kilometers of trails, there is no need to feel crowded. Whatever the season, people brave the weather for the myriad of hiking and cross-country trails available along with designated bike paths.

 

Benches are spread through out the conservation to rest, enjoy the view or a good book. Friendly smiles are of the norm and expect to strike up a conversation with fellow passerby and dog walkers.

 

Free to use, easy to get to and plenty of parking space, Lemoine Point is a wonderful spot for a day trip with friends and family. Conveniently located next to Rotary Park, play structures, swings and barbecues can be found along with a baseball diamond and a dog park. Picnic and ball anyone?

 

Don’t forget to pack a bathing suit and a towel when visiting in the summer, as you can end your day with a refreshing dip in Lake Ontario on a stoned beach located at the north end of the conservation area.

 

Promoting a healthy lifestyle and picturesque scenery, Lemoine Point visitors can enjoy lovely foliage in the fall, white-tailed deer sightings with the first snow fall, fresh flowers blooming in the spring and paddlers gliding by on Lake Ontario under the summer sun.

 

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Take only pictures, leave only footprints

Fun tidbit:

Make sure to pack a camera and bird seeds as some of Bambi’s friends may just come out to say hi and feed right out of your hand. Squirrels, chipmunks, chickadees even woodpeckers, expect the unexpected at Lemoine Point Conservation Area.

Respect, project and enjoy!

 

More information:

Accessible via two entrances | Front Road & Bath Road
www.cataraquiregion.on.ca

 

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Skating at Springer Market Square

One of my favourite things about Kingston is the ability to be active and enjoy the outdoors all year round.  When the sun sets so early during the winter months it can be difficult to get the fresh air and Vitamin D that we enjoy in the summer.

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Enjoying Springer Market Square rink all to ourselves.

After lamenting over the short winter days a friend and I met up at Springer Market Square over lunch to catch up after the holidays and get some fresh air. Having a free community rink downtown is a great excuse to get out and be active. We brought along some hot chocolate to enjoy during the Zamboni breaks.

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Enjoying the freshly groomed ice at Springer Market Square rink.

Springer Market Square is the largest rink but Kingston also boasts free skating at two downtown parks.

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McBurney (Skeleton) Park.

McBurney Park, located at Ordnance and Clergy, has a hockey rink in addition to a recreational rink for those a little intimidated by flying pucks. The recreational rink (no hockey allowed) is a bit tiny but it’s big enough to get some exercise if you live close by. If you’re itching to play some “shinny” just head on over – there are usually plenty of players to join in with. The McBurney Park Neighbourhood Association  has done a great job improving the park – the rinks recently gained new floodlights through the group’s efforts. I’m looking forward to seeing the rinks in full swing when the City begins flooding them.

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Some eager hockey players attempt to clear one of the hockey rinks at Victoria Park.

Victoria Park, located closer to Queen’s University at Brock and Frontenac (not located on Victoria Street funnily enough!), is “shinny” central with two hockey rinks plus a large skating-only track circling the rinks – the best of both worlds! Both Victoria Park and McBurney Park have their own heated changing huts to change into your skates – adding a bit of luxury to your skating experience.

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Skaters watch the Zamboni – an event in itself!

Springer Market Square, however, is the most luxurious rink in town with hourly Zamboni service, nearby washrooms and (only during Feb Fest) Beavertails – which are admittedly my favourite part of Feb Fest. This year Feb Fest will be February 6th to 9th 2014 and includes live music, ice sculptures, figure skating, and a number of hockey games. Skate rentals are available during Feb Fest right at the Square and at other times they’re available at Trailhead (262 Princess Street).

If you didn’t plan ahead and bring a thermos of hot chocolate Kingston Coffee House is located right on the Square. If you’re looking for a more upscale experience Olivea and Casa Domineco are both ideal places to enjoy a glass of wine and watch the skaters go by (the arrabiata at Casa is highly recommended if you don’t mind a little spice). My friends and I ended our skating expedition with lunch at the Tir Na Nog – an Irish pub overlooking the Square. The steak and mushroom boxty was the perfect “apres” meal. Though the days are short the sunshine seems to last a little longer when you get to enjoy the fresh air in historic downtown Kingston.

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Skating under the lights at Market Springer Square rink